Kurzbeschreibung:

Delve into the world of holistic healthcare, the range of nature-based methods and treatments that are both clinically proven and readily available to you - and that provide an alternative way for you to nurture your own optimal health, disarm stress, and deepen the experience of well-being.
These 24 compelling and practical lectures offer a rich spectrum of choices and possibilities for your own healthcare, as well as practical tools for creating a truly healthful lifestyle. Whether youre looking for a sound alternative to the drugs so common in our health-care system or youre merely curious about the validity of herbal medications, this course points you to numerous empowering avenues for healthful living.
Youll examine a number of far-ranging topics, including:

The power of food healing
Micronutrients and natural supplements
Clinically proven herbal medicines
Natural treatments for common medical conditions
The mind-body connection in healing
And, natural approaches to mental and spiritual health

No matter what kind of life youre living, optimal health is one of the greatest assets you can have. In speaking deeply to a truly integrative approach to healing, these lectures can make a profound difference in your health now and in the future and help you live your life to the absolute fullest.
Disclaimer: These lectures are not designed for use as medical references to diagnose, treat, or prevent medical illnesses or trauma. Neither The Great Courses nor Dr. Guarneri is responsible for your use of this educational material or its consequences. If you have questions about the diagnosis, treatment, or prevention of a medical condition or illness, consult a qualified physician.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.